8 Best Free Standing Pull Up Bars of 2024

Best Free Standing Pull Up Bar

There’s no doubt that pull ups are an excellent exercise that can help build upper body strength and definition. The best part? It’s also an exercise that you can easily do at home or in the gym.

A free standing pull up bar (also called a power tower) is a versatile piece of equipment available in different shapes and sizes. They take little space, so you can place them almost anywhere in your home and work out without worrying about breaking the door frame or falling on your butt! 

This article reviews the top eight free standing pull up bars that can help you get your upper body in shape. But before that, let’s have a look at the benefits of using them.

Why You Should Opt for a Free Standing Pull Up Bar

These types of pull up bars are becoming an increasingly popular choice amongst gym owners and workout enthusiasts. This is mainly because of the user-friendly features they offer. Here are some benefits of using free standing pull up bars as compared to other types of bars:

Greater Stability and Safety

Free standing pull up bars are more stable than doorway pull up bars that can be wobbly and unsafe (if not mounted properly). Wall-mounted pull up bars require extra wall plugs and fittings to support them, and even if one of the screws is loose, the bar becomes unstable and dangerous. On the other hand, free standing pull up bars don’t rely on anything other than their well-built structure, making them a safer option.

Easily Portable

One of the best things about pull up bars is that they’re easily portable. This is particularly important for people who don’t have a dedicated workout space. You can position your pull up bar anywhere you want, and then place it back once you’re done working out.


A doorway or wall-mounted pull up bar takes less space than a free-standing one, but a door frame or wall can restrict your movements. Free standing pull up bars aren’t restricted due to any such factors, so you can easily perform different exercises using these bars.

Top 8 Free standing pull up Bars Reviewed

Here are our top picks for the best pull up bars:


Are you searching for a power tower that offers durability along with an epic design? This power tower by RELIFE is just what you need.

This free standing pull up bar features a sturdy structure made from premium-quality steel to ensure stability and longevity. It boasts a highly functional design with non-slip handles and four suction cups on the legs for added support and stability. 

The model weighs 30kg only but has a 150kg weight capacity which, when combined with the strong and firm grip of the suction-cupped feet, makes the pull up bar suitable for intense daily workouts and hardcore strength training.

Apart from the cutting edge design, this power tower is highly functional and versatile as well. It has a dip station, enabling you to perform leg raises, dips, grips, and core movements like the leg raise with a single piece of equipment. 

What we particularly liked about this model is that it offers nine levels of height adjustment. Not only does this allow for greater flexibility and control, but it also makes the power tower suitable for the whole family. 

Besides height adjustment, this model also offers a backrest and armrest adjustment option (with multiple levels) to help you maintain the right posture while working out. It has a lock nut for safety and comes with year-long quality assurance for the frame and a lifetime warranty for other parts. Can it get any better than this? We don’t think so!

Overall, this is an excellent pull up bar that offers the right mix of functionality, versatility, and durability. The adjustable design makes it suitable for a home setup and a proper gym, which is great.


  • Features sturdy and durable construction
  • Highly adjustable parts allow for greater flexibility
  • Can be used to perform various exercises
  • Lightweight and easily portable


  • The pull up bar is too close to the backrest, making it slightly uncomfortable

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JX FITNESS Free Standing Pull Up Bar

If you want to upgrade your home gym with a pull up bar, you should consider this JX FITNESS model, one of the best pull up bars designed for home gym setups. 

This free standing pull up bar features a heavy-duty steel tube frame and an H-shaped base for greater stability. This power tower is designed primarily for indoor use and isn’t foldable. Hence, it might be hard to move around. However, we think that the ergonomic design and expert construction make up for the lost portability.

Although pull up bars are primarily for upper body workouts, what sets this model apart is that it’s suitable for a full-body workout. This means you can perform various exercises, including push-ups, pull ups, chin-ups, abs, core workouts, vertical knee raises, and strength training using this power tower only.

The ergonomic design of this power tower provides comfort along with strength. It has a thick padded backrest that allows users to maintain a straight posture, while the padded armrests allow for greater comfort. This padded backrest and armrests also reduce fatigue and the risk of injuries which are very common during workouts. 

Besides being functional, it’s user-friendly too. It’s equipped with a height adjustment feature, allowing you to choose between five different height levels. This makes the model suitable for people of all ages and heights.

It wouldn’t be wrong to say that this power tower by JX Fitness is an option worth considering. If you want to perform gym-level workouts at home with proper safety and comfort, this is it! 


  • Ergonomic design with heavy-duty construction
  • Multi-purpose equipment that supports various exercises
  • Versatile and adjustable to suit different heights
  • Padded backrest and armrests allow for greater comfort


  • The backrest isn’t adjustable
  • Heavy-weight and difficult to move around

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Sportsroyals Power Tower

This Sportsroyals model is another good option that offers versatility along with several distinctive features that set it apart from its competition.

The first thing worth mentioning about this ergonomic pull up bar is its design and construction. Although the machine itself weighs only 28kgs, it has a 14-gauge heavy square steel CITYBIRDS pull up station with a maximum weight capacity of 200kg. 

The model has an extra-long H-shaped base with extended steel support points, ensuring proper safety and stability.

Besides having a secure, heavy-duty frame, this power tower is also innovative. It has a 10-degrees inward tilt on the armrest, which helps in preventing your arms from slipping off the pad while working out for a disruption-free experience. The handles are wrapped with foam and are sweat-resistant for a more secure grip. On top of all this, the armrests are adjustable as well to fit everyone’s requirements.

Unlike other power towers that aren’t flexible, this one offers six height levels (165cm-210cm-215cm-225cm) and seven adjustable backrest positions, allowing for the most comfortable experience for users of all ages and sizes.

The power tower includes a multi-function dip station that you can use to perform various exercises, including vertical knee raises, different pull ups and push-up exercises, and other strength and upper body exercises. The package includes a 3-year warranty for parts. 

Overall, this is a well-built and sturdy power tower that’s designed to last a lifetime. It’s easy to assemble and disassemble, so you’ll never have to worry about moving it from one place to another. 


  • Ergonomic design with comfortable features
  • Highly adjustable design makes it suitable for multiple users
  • Excellent weight capacity of 200kgs
  • Easy to assemble (and disassemble)


  • The frame is quite chunky and might not be suitable for smaller spaces

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ONETWOFIT Free Standing Pull Up Bar

Are you looking for a sturdy and reliable power tower but don’t want to spend too much? If your answer is yes, then you should check out this free standing pull up bar by ONETWOFIT. 

This is a highly adjustable and user-friendly model that can help you perform intense workout sessions involving full-body workouts right at home. It has a metal frame with wide support and a splayed anti-aversion base, ensuring better safety and stability. 

It has a U-shaped frame base made using a thick 4-foot tube. The base has a non-slip foot cover along with more spreading points, making it more stable as compared to other models. The power tower weighs approximately 26kgs but can support up to 175kgs of weight.

The machine has a thick backrest and armrests made of PU leather, which is comfortable, non-slip, and lowers the fatigue caused due to the workout session. The bracket is also thickened to make the product more sturdy and able to withstand high levels of pressure.

This model also has multi-gear regulation, an impressive feature that allows convenient height adjustment to suit user comfort and preference. It’s multi-functional and can be used to perform various exercises such as push-ups and pull ups, chin-ups, dips, and vertical knee raises. The best part? It’s suitable for the whole family, including kids and the elderly. 

What’s particularly noteworthy about this power tower is its ability to retain its strength and original shape even after prolonged and rough use. 

In simple words, this ONETWOFIT Power Tower offers excellent value for money, making it a good choice for anyone who doesn’t want to spend money on a power tower again after a couple of years.


  • Made from premium-quality, durable steel
  • Backrest and armrests are made from comfortable, non-slip PU leather
  • Has a thickened bracket to withstand pressure
  • Convenient height adjustment to suit different user needs


  • Might be slightly difficult to assemble as instructions aren’t given in English
  • The backrest isn’t adjustable

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Magic Fit Free Standing Pull Up Bar

Are you searching for a power tower that supports callisthenics? Our first and only recommendation is this power tower by Magic Fit.

This is a sturdy, multi-function power tower with an ergonomic design. It features a scientifically designed triangular steel frame that enhances the stability of the upper part of the mainframe, allowing for better safety.

With this power tower, you can perform callisthenics and other types of exercises, including but not limited to pull ups, push-ups, chin-ups, dips, knee raises, and exercises to train your abs, arms, chest, shoulders, back, and leg muscles.

Another noteworthy point about this machine is that it has a safe backrest with an anti-back tilt to protect your spine during the fitness process. It features anti-slip, sweat-absorbing foam handles and elbow pads.

What’s particularly impressive about this model is that it offers not three or four but eight different height levels ranging from 68.8-90.5 in. This makes it an excellent match for commercial gyms and also home gym setups. 

Moreover, it’s a compact model that won’t take up much space in your home. It’s easy to assemble and disassemble as well. The model weighs only 28kgs but has a weight capacity of 150kgs. 

Overall, this is a sturdy and durable power tower that’ll last long despite repeated use, offering you good value for money. Just keep in mind that it’s a little taller than other models, so make sure you have enough headspace. 


  • Compact and ergonomic design
  • Has 8 different height levels, making it suitable for multiple users
  • Easy to assemble and disassemble
  • Specifically designed for callisthenics


  • Taller than most models, might not be able to fit rooms with low ceilings

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ONETWOFIT Free Standing Pull Up Bar

Do you want to get back in shape without spending endlessly on gym memberships? If yes, then you should get the ONETWOFIT Power Tower. 

This power tower is an excellent home workout station featuring a metal frame with widened main support and an H-shaped anti-eversion base. The machine weighs only 16kgs, making it super compact and easy to transport. It has a weight capacity of 150kgs, which is suitable for most users. 

Like most other power towers, this one also has a height adjustment feature with six different levels to accommodate the whole family or multiple gym members. The power tower has a solid dip station as well, although it’s not adjustable. 

It has two sets of padded handles – one on the pull up rod and one with the armrests – to help you perform various exercises, including push-up, pull ups and dips, vertical knee raises, and other body toning exercises. It doesn’t have a backrest though – so it might be slightly uncomfortable if you’re used to working out with a backrest.

The power tower is easy to assemble. It comes with proper assembly instruction, so it won’t take you more than an hour to get it in working form. On the contrary, it’s easy to disassemble and move as well. 

Overall, this power tower by ONETWOFIT is an excellent budget option for those who don’t want to spend too much on a machine. It’s sturdy and is built to last a lifetime, making it an excellent option for prolonged use.


  • Excellent build quality
  • Lightweight and easy to assemble
  • Lightweight and easy to assemble
  • Widened main support and anti-eversion base for greater comfort


  • Has no backrest
  • The dip station isn’t adjustable

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SogesHome Power Tower

If you’re looking to upgrade your workout routine but are on a strict budget, then getting a power tower by SogesHome should be on your list. It’s a simple piece of equipment that offers sufficient flexibility without breaking the bank.

The free standing pull up bar features a heavy-duty metal frame with widened main support and a splayed anti-eversion base to ensure stability and durability. It has a weight capacity of 150kgs and weighs only 13.6kgs, so you can move it around without any hassle.

This model allows you to adjust the height at your convenience. It has two armrests that are perfect for performing several exercises to strengthen your back muscles as well as shoulders, arms, chest, and abs. You also get a crossbar on the upper side, which is perfect for pull ups.

It’s super easy to put together and disassemble too. It doesn’t offer excellent stability, but it’s obvious that in this price tag, you’ll have to sacrifice something. In Sogeshome Power Tower’s case, it’s stability and a backrest. Yes, the machine doesn’t have any backrest either, making it slightly uncomfortable. 

Overall, this is a great budget buy for anyone who wants a basic power tower to perform routine exercises. Of course, the model does lack in some areas, but it’s a good choice nonetheless.


  • Has a sturdy and durable metal frame
  • Easy to put together and disassemble
  • Lightweight and portable
  • Budget-friendly option; won’t put a dent in your pocket


  • Isn’t very stable
  • Has no backrest

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ONETWOFIT Pull Up Rack Station

Are you searching for a pull up station that can help you with a full-body workout? If the answer is yes, then you should check out ONETWOFIT’s Rack Station that’s inarguably one of the best models out there.

This model boasts a sturdy frame made from a 6cm heavy-duty steel tube to provide unmatched durability. It has a U-shaped base with skid-resistant feet, making the machine highly secure and stable irrespective of the weight and pressure you put on it.

This model allows you to adjust the height at your convenience. It has two armrests that are perfect for performing several exercises to strengthen your back muscles as well as shoulders, arms, chest, and abs. You also get a crossbar on the upper side, which is perfect for pull ups.

Like most power towers, this one also has an adjustable height with six different height levels (165-235cm), making this pull up bar customisable. The backrest isn’t adjustable though, so keep that in mind. 

Overall, it’s a good multi-function piece of equipment that allows you to perform more than just pull ups. You can do push-ups, abdominal raises, and many other exercises using this free standing pull up bar. It comes with a complete tool kit, making it easy to assemble without professional help.


  • Sturdy and ergonomic design
  • Padded backrest and armrests help reduce fatigue
  • Adjustable height makes it suitable for multiple users
  • Lightweight and easy to assemble


  • The backrest isn’t adjustable

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Factors to Consider When Buying a Free standing pull up Bar

Choosing the right pull up bar can be tricky, especially if you’re buying one for the first time. To help you out, we’ve compiled a list of factors to consider when searching for a free standing pull up bar.

Safety & Durability

The first thing to keep in mind is how safe and sturdy the pull up bar is. If the bar is weak, it can cause serious injuries. Pull up bars featuring cheap construction are usually affordable, but they’re unsafe and not durable. So, opt for a sturdy one, especially if you plan on performing vigorous exercises and/or using the bar outdoors. 

Ease of Assembly 

Another factor to consider is the ease of assembly, or, in other words, how user-friendly it is. This is particularly important if you plan on moving your pull up bar often. Look for a pull up bar that’s easy to set up, as hiring a professional to help you out every time can be costly and time-consuming. 


The flexibility of the pull up bar plays a significant role in determining how pleasant and personalised your workout experience can be. So, do check the flexibility of the handle, along with its size and adjustability. This might not be possible if you’re planning to buy the power tower online, but you can always read customer reviews or post your query so other experienced users can guide you.

Weight Limit

Besides flexibility, you also need to keep in mind how much weight the free standing pull up bar can bear. After all, you don’t want to end up on your butt while working out. It’s a good idea to look for a power tower that can handle at least 50kgs more weight than the heaviest person who’s going to use it, so you don’t encounter any problems later on.


Most importantly, don’t forget to take your budget into account. A good-quality pull up bar might be expensive, but it will offer you a good run for your money. With that said, there are some good budget options out there too. Do survey the market before you make the final decision, and make sure to check customer reviews to get the best pull up bar in your budget.


The Bottom Line

There’s no denying that the pull up is a great exercise, especially when it comes to building endurance and increasing upper body strength. However, it’s also one of the hardest to master. Having a free standing pull up bar can help you master pull ups and achieve all your fitness goals from the comfort of your home. 

Choosing the right power tower for your home (or even a gym) can be difficult, but we’re here to make it easier for you. Our list of the top 8 power towers consists of some functional and useful options, and each is unique in its way. We hope this list will help you find your perfect match!

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